One on One Nutrition Check Up


During our comprehensive, one hour consultation we will do an in-depth analysis of your health and your goals. We begin with present health level and peel back to review your health history, levels of toxicity, digestion, potential food sensitivities, hormones and lifestyle and activity. We determine what may be keeping you from reaching your goals and how to move forward.

We will define and follow-up with a set of achievable goals that are prioritized, and customized in a report just for you so you can begin to move forward with action steps.


I’ll give you your top 3-5 goals that will make a huge difference in your life.

Right away.

Plus the following:

  • You’ll receive recommended meal options to support optimal results and clarify shopping and prep.
  • I will deliver recipes that suit your taste and lifestyle according to your time.
  • I will make superfood recommendations that you can incorporate into your lifestyle to boost your nutrition profile.
  • We will review current supplements and explore supplement options to work in and perhaps request/review bloodwork.
  • I will recommend and share resources (cookbooks, nutrition books) for you to help you get and stay on track.

Need to Follow Up and Stay on Track?  

Purchase Additional Sessions


After your purchase, you will receive information on scheduling and preparation for the session.