Whole Food Cleanse

Why Detox or Cleanse?

Detoxification is the first step in achieving optimal health, to get your body and cells aligned to release what may be holding you back from reducing inflammation, robbing you of your energy, holding onto weight, uncovering food intolerances or affecting the function of your digestive tract.  It starts with cleaning up the diet.

This protocol is a great way to give you the
structure, support and nutrients
to begin this process gently and effectively.

Karen Phillips | ViaNutrition Health Coaching

Forget calorie counting.

Put only the best foods into your body and release weight naturally.

  • Would you like to break free from unhealthy eating habits you know are bad for you?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
  • Do you struggle with nagging cravings, sweet or salty, that sabotage your efforts to eat healthy?
  • Would you like to feel more energy throughout the day, so you can live your life with more zest?
  • Are you looking to find foods that TASTE good and are good for you?

This 3-7 day simple cleanse is designed to change the way you think about food, and change your body from the inside out. This isn’t a detox du jour. No starvation or can’t-stop-thinking-about-food obsessions.

This Whole Food Cleanse is a great way to begin this process without starving yourself.  In addition to being able to eat whole, delicious foods you are also ‘training’ yourself in the kitchen to prepare meals like this for yourself on a regular basis.  You learn the art of prepping, shortcuts and what foods you actually like to eat and identify which foods are best for your body, along with a healthy dose of self-care (so you are likely to continue prepping and stay on this path).  You’ll learn which foods to select when dining out so you don’t deviate. Click here to learn more about the 3-7 Day Whole Food Cleanse.

You get a comprehensive Protocol Guidebook, 3 full days of prepared meals (breakfast, lunch, dinner, snack and a cold-pressed juice) and Recipes, Food Chart and a Daily Workbook that helps you record symptoms, progress and mindfulness throughout the process.

Karen Phillips | ViaNutrition Health Coaching

The Whole Food Cleanse can be done as a group with support seasonally (offered 4 times/year). We now offer the option to buy the cleanse with food seasonally. Sign up for our newsletter so that you’ll be alerted when we are offering this again. Our next Cleanse begins in January.

Go Deeper

As part of the package you receive a DETOX TOOL KIT which is a curated group of products, snacks and algae that are designed to give the body digestive rest and enhance detoxification. It is a simple TOOL KIT that is a great addendum to the Whole Food Cleanse so you actually do both at the same time for great results.

In addition, I include one 30-minute Infrared Sauna session to use during the Cleanse and discounts on both Kombucha on tap (we have that here) and Infrared Sauna packages.

Click here to learn about our most recent Cleanse and then sign up here to get on the list for the next one.